Although the practice of online counselling was introduced several years ago, it got popular when the pandemic hit the world last year. The number of mental-health complications has seen a surge and more people relied on online platforms for seeking counselling sessions.
Online counselling Singapore or other locations have really helped people in these stressful times. Nonetheless, there are still many that don’t find online counselling a better option, but the truth is you can make the most out of online counselling.
Here we have listed a few useful tips that can help you achieve the best and effective results from online counselling. Keep on reading till the end to find out.
1. Look for a safe and private place
Before you plop down on your sofa and start an online counselling session make sure that the space you choose for seeking counselling is ideal or not. Privacy and security are the key things required for a counselling or therapy to work. Therefore, to get the most out of your counselling session, find a place where you have ample privacy and security.
Also, make sure that your counsellor offers you the same thing as these sessions needs to be private and secure from the other end as well. In online counselling it is also important to take a note of the communication system that your counsellor uses. Keep in mind that the system chosen is safe and secure.
2. Give a thorough tech check before each session
In order to ensure that your online counselling session pans out uninterruptedly, you need to perform a thorough tech check before you start your session. See if the device that you are using is fully charged or not.
Also, check with your counsellor in which platform they are available to offer counselling. if they are available in more than one platform then make sure to keep it handy so that you can switch to that in case of any interruption such as losing WiFi connection.
Alternatively, you can close browser tabs and system programs as they would slow down your internet speed.
3. Note down the things that you want to discuss
If you are anxious that you might miss out discussing something with your counsellor then make a note. Before your session begins, jot down the things that you would like to discuss in your counselling session.
Keeping things noted will help you to use your time with the counsellor effectively. Don’t know how to start with your note, no problem! Think about the things that are dragging you down lately, what are you feeling at the moment and are there any changes that you’ve noticed.
Answers to these will help you make a note which you can discuss with your counsellor.
4. Allow for some transition time
Seeking counselling is a personalized experience which can often be emotionally exhausting. Therefore, you might not find comfortable getting back into your normal routine right after the counselling session.
This is why to get the most out of your online counselling Singapore or other locations give yourself a little transition time. Absorb the things that you discussed in your counselling session so that you can have a better reflection on what your counsellor said to you.